How to do Stretching Exercises

Fitness For Business

0 POINTS

Complete the units, enroll in new courses, answer survey questions

By gaining points, you can win a personalised one on one coaching session

Complete the course to see how your learning has improved and gain 10 points

Answer the questions in each unit to generate your custom action plan and gain points

Collect points to be able to ask an expert any question you may have

Course Modules

% Completed

Module 1	Fitness For Business
Unit 1	Fitness for Business Prettest
Unit 2	How to do Warm Up Exercises
Unit 3	How to do Air Squats
Unit 4	How to do Pushups
Unit 5	How to do Lunges
Unit 6	How to do Abdominal Exercises
Unit 7	How to do Burpees
Unit 8	How to do Stretching Exercises
Unit 9	Fitness for Business Posttest

Unit Video

Unit Summary

Here are some stretching exercises that must be done after the training:

Lay down on the floor and try to reach your toes
The quad stretch
Lay down to the floor and squeeze your knee towards you and then twist
Butterfly stretch

Survey Questions

You cannot view this unit as you're not logged in yet.

Build Your Action Plan

Build Your Action Plan

After my exercise, I spend _____ minutes stretching my muscles.

Dig Deeper

Additional Resources

We are going to do a couple of stretching exercises. So basically, once you are done training and it shouldn't take like more than 2o minutes to do the exercises that we just did. You lay down on the floor and you reach 10 times to the tip of your toes. So 1,2,3 until you reach 10. Then, you do the second leg..1..2..3..same thing and then you can open your legs as wide as possible and you can alternate 1..2..3..until you reach 10 (as video).

Another thing you can do is the quad stretch. So basically, you put your foot behind you and you try to lean back as much as possible. If you can do that for 30 seconds, that would be good. Then you do the second leg, same thing. You do it for 30 seconds and then that's it.

Once you have done that, you can lay flat on the floor..squeeze your leg/knee towards you and then put your hand there and twist..ok..This is very good for your lower back and your entire body.

And then, you do the butterfly stretch. Basically, you bring your feet towards you and you try to squeeze your knees down to the floor..back straight..that’s it!