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How to do Pushups
Fitness For Business

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Module 1 | Fitness For Business | |
---|---|---|
Unit 1 | Fitness for Business Prettest | |
Unit 2 | How to do Warm Up Exercises | |
Unit 3 | How to do Air Squats | |
Unit 4 | How to do Pushups | |
Unit 5 | How to do Lunges | |
Unit 6 | How to do Abdominal Exercises | |
Unit 7 | How to do Burpees | |
Unit 8 | How to do Stretching Exercises | |
Unit 9 | Fitness for Business Posttest |
Unit Summary
Another basic exercise is pushups. Drop down on the floor and then come down and push back up. You can do between 15 to 20 pushups. There are many types of pushups that you can do, for example:
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Diamond Pushups
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Wide Grip Pushups
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Plyometric Pushups
You can do these types of pushups at home or anywhere.
Survey Questions
Another basic exercise is the pushup. You can do it anywhere. Just drop down on the floor (as shown in video).. your back straight, you come down touch your chest and then you push back up. You come down, touch and back up...touch, back up. 3..4..5..and you can keep going to 10, 15, 20 ..25.
There is a couple of variety of pushups. You can do:
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Standard Pushup
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Wide Pushup
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Diamond Pushup