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How to do Burpees


Fitness For Business

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Unit Video

Unit Summary

The burpee exercise is one of the most hated exercises but it is the exercise that burns the most fats possible. In order to increase your blood rate you need to at least 5 or 10.

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Now we are going to be doing the burpee exercise. The burpee exercise is one of the most hated exercises but it is the exercise that burns the most fats possible.
I am going to do for beginners and for advanced. Basically, all you have to do is you drop down..you kick your feet back..you kick them back straight and you stand up.
It's very basic so you are down..straight..down..straight..so basically, you are coming down to the floor and your standing back up. If you do just 10 repetitions between 5 - 10, you'll burn a whole lot of fat. So basically if you do it.. you drop down, you jump one..you jump two.. three...four..five.. So, as you can see (in the video) I just did five, my blood rate is high, I'm pumped and burning fat..I'm burning all the visceral fat in that surrounding area in my stomach. So, this is what you have to do to burn fat.
You do 5-10 and look I am tired!