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7 Clean Sources of Protein


Optimizing Nutrition

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Unit Video

Unit Summary

7 clean sources of protein:
  • Beef
  • Chicken
  • Eggs
  • Lentils
  • Beans
  • Cottage cheese
  • Fish

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Hi. In this video, we will cover 7 clean protein sources that can be added to your diet for maximized productivity, brain energy and overall health. Protein is essential for tissue growth and energy. This macronutrient is therefore very important if your goal is muscle growth or proper brain function. As with every other macronutrient, having too much of it would not be optimal. It is up to you to understand where you feel your best.
Here are 7 clean sources of protein:
  • Beef
    • Beef is the most complete protein that is available to us. It is also versatile in that it is served in so many different ways.
  • Chicken
    • Chicken is also a complete protein that is easy to digest and very versatile.
  • Eggs
    • Eggs provide a mix of complete protein and saturated fat. This is a wonderful choice for breakfast.
  • Lentils
    • Lentils are a wonderful alternative for vegans or vegetarians.
  • Beans
    • Beans such as kidney beans, black beans and red beans all offer a wonderful source of clean protein while also being vegan and vegetarian friendly.
  • Cottage cheese
    • Cottage cheese is very high in protein and can be used in many different recipes. However, cottage cheese is not the only cheese that is high in protein. Typically, any milk product is high in protein.
  • Fish
    • Fish such as sardines, salmon, tilapia and cod are great complete sources of protein which also provide a strong source of omega-3.
With all of these protein sources, it is important to keep in mind that meats should be fed appropriately in order to deliver appropriate nutrients. If you can’t find organic, grass-fed meats, it is ok to stick with traditional meats. As for lentils and beans, it is important to make sure that they are grown organically in order to avoid any harmful pesticides and herbicides.