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7 Clean Sources of Protein
Optimizing Nutrition

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Module 1 | Optimizing Nutrition | |
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Unit 1 | Optimizing Nutrition Pretest | |
Unit 2 | 3 Macronutrients that Make Up our Food | |
Unit 3 | 3 Clean Sources of Carbohydrates | |
Unit 4 | 6 Healthy Sources of Fat | |
Unit 5 | 7 Clean Sources of Protein | |
Unit 6 | 3 Reasons why Fasting is so Powerful | |
Unit 7 | 4 Foods or Chemicals that Destroy Brain Function | |
Unit 8 | 3 Ways to Implement Fasting into your Life | |
Unit 9 | 2 Different Feeding Structures | |
Unit 10 | Optimizing Nutrition PostTest |
Survey Questions
Hi. In this video, we will cover 7 clean protein sources that can be added to your diet for maximized productivity, brain energy and overall health. Protein is essential for tissue growth and energy. This macronutrient is therefore very important if your goal is muscle growth or proper brain function. As with every other macronutrient, having too much of it would not be optimal. It is up to you to understand where you feel your best.
Here are 7 clean sources of protein:
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Beef
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Beef is the most complete protein that is available to us. It is also versatile in that it is served in so many different ways.
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Chicken
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Chicken is also a complete protein that is easy to digest and very versatile.
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Eggs
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Eggs provide a mix of complete protein and saturated fat. This is a wonderful choice for breakfast.
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Lentils
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Lentils are a wonderful alternative for vegans or vegetarians.
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Beans
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Beans such as kidney beans, black beans and red beans all offer a wonderful source of clean protein while also being vegan and vegetarian friendly.
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Cottage cheese
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Cottage cheese is very high in protein and can be used in many different recipes. However, cottage cheese is not the only cheese that is high in protein. Typically, any milk product is high in protein.
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Fish
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Fish such as sardines, salmon, tilapia and cod are great complete sources of protein which also provide a strong source of omega-3.
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