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3 Ways to Implement Fasting into your Life
Optimizing Nutrition

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Module 1 | Optimizing Nutrition | |
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Unit 1 | Optimizing Nutrition Pretest | |
Unit 2 | 3 Macronutrients that Make Up our Food | |
Unit 3 | 3 Clean Sources of Carbohydrates | |
Unit 4 | 6 Healthy Sources of Fat | |
Unit 5 | 7 Clean Sources of Protein | |
Unit 6 | 3 Reasons why Fasting is so Powerful | |
Unit 7 | 4 Foods or Chemicals that Destroy Brain Function | |
Unit 8 | 3 Ways to Implement Fasting into your Life | |
Unit 9 | 2 Different Feeding Structures | |
Unit 10 | Optimizing Nutrition PostTest |
Survey Questions
Hi. In this video, we will explore 3 different ways to implement fasting into your routine. As discussed in an earlier video, fasting can provide a tremendous number of health benefits. Another benefit of fasting is that you do not require energy to digest food. This provides you with more blood flow to the brain, which results in better focus and productivity.
3 ways to implement fasting into your life:
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Intermittent fasting
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Intermittent fasting is a type of fasting that is done every day. For example, eating between 1pm and 9pm and then fasting until 1pm the next day is an example of an intermittent fast with an 8 hour feeding window. Adjusting this feeding window to suit your needs is ideal.
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Single day fasting
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This type of fasting is when you fast for 24 hour chunks. This could be once a week or multiple times a week depending on how you choose to structure your routine. With practice, this becomes easier and your day-to-day energy will get better and better.
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Extended fasting
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Fasting for more than 2 days is also a useful tool but should be done less often. This type of fasting is very therapeutic for resetting energy utilization, strengthening immunity and weight loss
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