You need to be logged in to see your course progress.

3 Ways to Implement Fasting into your Life


Optimizing Nutrition

0 POINTS

Complete the units, enroll in new courses, answer survey questions

By gaining points, you can win a personalised one on one coaching session

Complete the course to see how your learning has improved and gain 10 points

Answer the questions in each unit to generate your custom action plan and gain points

Collect points to be able to ask an expert any question you may have

Unit Video

Unit Summary

3 ways to implement fasting into your life:
  • Intermittent fasting
  • Single day fasting
  • Extended fasting

Survey Questions

You cannot view this unit as you're not logged in yet.

Build Your Action Plan

Hi. In this video, we will explore 3 different ways to implement fasting into your routine. As discussed in an earlier video, fasting can provide a tremendous number of health benefits. Another benefit of fasting is that you do not require energy to digest food. This provides you with more blood flow to the brain, which results in better focus and productivity.
3 ways to implement fasting into your life:
  • Intermittent fasting
    • Intermittent fasting is a type of fasting that is done every day. For example, eating between 1pm and 9pm and then fasting until 1pm the next day is an example of an intermittent fast with an 8 hour feeding window. Adjusting this feeding window to suit your needs is ideal.
  • Single day fasting
    • This type of fasting is when you fast for 24 hour chunks. This could be once a week or multiple times a week depending on how you choose to structure your routine. With practice, this becomes easier and your day-to-day energy will get better and better.
  • Extended fasting
    • Fasting for more than 2 days is also a useful tool but should be done less often. This type of fasting is very therapeutic for resetting energy utilization, strengthening immunity and weight loss
Understanding how to properly integrate fasting into your life can allow for many improvements in energy and focus. This habit is a very useful tool and may be how we were meant to eat from an evolutionary perspective.