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3 Clean Sources of Carbohydrates
Optimizing Nutrition

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Module 1 | Optimizing Nutrition | |
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Unit 1 | Optimizing Nutrition Pretest | |
Unit 2 | 3 Macronutrients that Make Up our Food | |
Unit 3 | 3 Clean Sources of Carbohydrates | |
Unit 4 | 6 Healthy Sources of Fat | |
Unit 5 | 7 Clean Sources of Protein | |
Unit 6 | 3 Reasons why Fasting is so Powerful | |
Unit 7 | 4 Foods or Chemicals that Destroy Brain Function | |
Unit 8 | 3 Ways to Implement Fasting into your Life | |
Unit 9 | 2 Different Feeding Structures | |
Unit 10 | Optimizing Nutrition PostTest |
Survey Questions
Hi. In this video, we will look at 3 clean sources of carbohydrates. Carbohydrates are non-essential and therefore are not required. In fact, for most people, reducing them to low levels and replacing them with healthy fats can result in above average brain function. With that being said, it doesn’t hurt to include healthy carbs.
Here are 3 clean sources of carbohydrates:
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Sweet Potato
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Sweet potato is a complex carbohydrate which means that it digests slowly enough for the body to know how to handle it.
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Rice
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Rice is a great source of carbohydrates and comes in multiple forms. Brown rice is usually seen as the healthier alternative but can actually cause digestive issues in some people. Determining what is best for you is ideal, rather than following common advice.
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Berries
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Berries are great sources of carbohydrates for the simple fact that they include plenty of fiber. Fiber is useful in reducing the speed of digestion of sugars. Blueberries, raspberries and blackberries make for great brain snacks that will not cause a crash like most other high sugar fruits.
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